• The fuel that ignites our actions and propels us forward.

• The spark that inspires us to chase our dreams.

• The internal drive that gets us up and going.

We create digital media, print media, videos and in person workshops with motivational mindset to help inspire others to pursue their passions and goals.

• The act of our bodies changing position.

• The spark of life, keeping us healthy and strong.

• The language of our bodies, expressing ourselves from within.

Movement can "look" all sorts of different ways. We encourage 30 minutes of movement a day to keep flowing and expressing in a physical capacity. Walking, running, stretching, swimming, skating, dancing - whatever movement is happening can be beneficial to the all areas of the body. Yoga and Dance, we keep as our main source of movement and our workshops often have these sources of movement incorporated into the curriculum.

• Mental training for a calmer, clearer you.

• Stillness that sparks inner peace.

• Focusing your mind to quiet the noise.

Meditation can be done in a variety of spaces and have many techniques. One can meditate by simply doing things in the present, others sit in a group and close their eyes for clarity, for quietness, for observation. We can learn so much from Meditation and listening, staying in gratitude, and walking in awareness. We specialize in sound healing and guided meditation.